Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
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OAT BRAN ROLLED OATS 0 PER 10oG 370 Calories 648g C|96g F | 164g P PER 100G 406 Calories 613g C| 107g F L 11g P RT Httpstcoxa4JfeSoP0 | Bran Meme on ME.ME
Zero-Waste
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