20 med ball clean, 20 box step ups, 10 good mornings, 12 butterfly kicks, Thrusters, Slam ball, M… | Body pump workout, Crossfit workouts for beginners, Wod workout
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
9 Stepup Variations for Leg Strength and Power | Fitness | MyFitnessPal
2017
BOX STEP UP – Crossfit Mentana
The Best Step-Up Boxes in 2022 | Sports Illustrated Review