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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
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Jeremy Ethier - After watching my “hunchback video”, a few people have asked me about foam rolling their back and whether it's safe or not to roll their lower back. Note how
The right way to use a foam roll for your back
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