Fitness Disport - AB Roller is a piece of simple and inexpensive fitness equipment. With it, you can train the core muscles and press. 1. Ab Wheel Plank 1️⃣ Begin on all
![11 Best AB Roller Exercises for Beginners | Workout Guide | Ab roller workout, Ab roller, Workout guide 11 Best AB Roller Exercises for Beginners | Workout Guide | Ab roller workout, Ab roller, Workout guide](https://i.pinimg.com/originals/6a/36/a5/6a36a58d4ce8a1ee5a711167243c43f4.jpg)
11 Best AB Roller Exercises for Beginners | Workout Guide | Ab roller workout, Ab roller, Workout guide
![Full body side view of fit female doing knee roll out exercise with ab wheel while training core strength during workout at home Stock Photo - Alamy Full body side view of fit female doing knee roll out exercise with ab wheel while training core strength during workout at home Stock Photo - Alamy](https://c8.alamy.com/comp/2G4GYBM/full-body-side-view-of-fit-female-doing-knee-roll-out-exercise-with-ab-wheel-while-training-core-strength-during-workout-at-home-2G4GYBM.jpg)
Full body side view of fit female doing knee roll out exercise with ab wheel while training core strength during workout at home Stock Photo - Alamy
![Initial and final positions of each exercise: 1) Roll-out; 2) Bodysaw;... | Download Scientific Diagram Initial and final positions of each exercise: 1) Roll-out; 2) Bodysaw;... | Download Scientific Diagram](https://www.researchgate.net/profile/Gennaro-Boccia/publication/314529858/figure/fig2/AS:470472400871425@1489180769374/nitial-and-final-positions-of-each-exercise-1-Roll-out-2-Bodysaw-3-Pike-4.png)