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NASER EMDR - During therapy, we often speak about UNHEALTHY coping mechanism. When I started therapy, I learned DBT. We always wanted to replace those behavior with something less harmful. For example:
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11 Unhealthy Coping Mechanisms That Hold You Back - Happier Human
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MensLine Australia - When we are faced with stress, there are both healthy and unhealthy coping mechanisms. Here are some common examples: https://buff.ly/2E2sLu2 | Facebook
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Coping strategies are the mechanisms we use to deal with stress, discomfort or uncomfortable emotions. Unhealthy coping strategies tend to… | Instagram
